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Friends Hiking

Workshops, Retreats & Courses

Deepen your appreciation for practice by joining community for retreat, workshops and deeper learning. All events and courses are curated to nourish you. It is our intention to offer a new depth of practice and community collaboration. 

Retreat announcement for India 2026 coming soon!

  • Safe, Seen, Strong: Monthly Queer/ Trans Yoga Offering
    Safe, Seen, Strong: Monthly Queer/ Trans Yoga Offering
    Multiple Dates
    Sat, May 04
    THR
    May 04, 2024, 1:00 PM – 2:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    May 04, 2024, 1:00 PM – 2:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    We invite you to connect with your most authentic YOU in an open-hearted and welcoming space. This monthly (first Saturday) yoga offering is intended for the queer and/or transgender community to connect, practice and thrive.
  • Sound Bath + Reiki with Sound Sanctuary
    Sound Bath + Reiki with Sound Sanctuary
    Sun, May 05
    THR
    May 05, 2024, 3:00 PM – 4:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    May 05, 2024, 3:00 PM – 4:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Come experience a sacred container in which we will enjoy a sound bath with somatic grounding and reiki. This heart opening sonic journey, hosted by Sound Sanctuary, will be led by somatic counselor Tyler Derouin, music therapist candidate Morgan Malsom, and sound practitioner Willow Schild.
  • Sea to Surrender Retreat in Croatia
    Sea to Surrender Retreat in Croatia
    Fri, May 10
    Suncokret Dream
    May 10, 2024, 5:00 PM – May 17, 2024, 5:00 PM
    Suncokret Dream, Hvar, Croatia
    May 10, 2024, 5:00 PM – May 17, 2024, 5:00 PM
    Suncokret Dream, Hvar, Croatia
    Join Vanessa, Meg, and community for our first visit to Hvar, Croatia! We love our sangha and are grateful to have the opportunity to create incredible memories with you on this Adriatic Sea adventure. To create an intimate, intentional community, we have capped this retreat at 7 participants.
  • Interfaith Circle for Peace on the Path
    Interfaith Circle for Peace on the Path
    Multiple Dates
    Tue, May 14
    THR
    May 14, 2024, 7:15 PM – 8:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    May 14, 2024, 7:15 PM – 8:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Join RYT and Educator, Heidi Nehring, on the 2nd Tuesday of each month, to explore redefining relationship with Spirit, through meditation and community connection. In these sessions we explore the obstacles and barriers that may hinder us from having a greater connection with Spirit or Source.
  • Restore & Release: Restorative + Energetic Release
    Restore & Release: Restorative + Energetic Release
    Multiple Dates
    Sat, May 18
    THR
    May 18, 2024, 11:30 AM – 1:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    May 18, 2024, 11:30 AM – 1:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Vanessa (ERYT) and Olivia (RYT, Healing Touch) invite you to find a deeper connection to the subtle energies of the mind, body and spirit through a relaxing and restorative energetic release of the chakras.
  • Mindful Men's Circle with Adam
    Mindful Men's Circle with Adam
    Tue, May 21
    THR
    May 21, 2024, 7:30 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    May 21, 2024, 7:30 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Join us as we gather at Heart on the third Tuesday of each month from 7:30-8:30pm for another mindful community meditation experience. This circle is intended to be a safe space for men (he/they - whomever identifies in this space) to listen and share alongside one another in an accepting community.
  • Restorative Inversions with Morgan
    Restorative Inversions with Morgan
    Sun, May 26
    THR
    May 26, 2024, 3:00 PM – 4:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    May 26, 2024, 3:00 PM – 4:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Restorative inversions are very near and dear to Morgan's practice. This class will take you through variations that will have you supported in forward and backward inversions in safe and stable ways. Prop set-ups will be individualized to the student in a way that most honestly supports their body.
  • Safe, Seen, Strong: Monthly Queer/ Trans Yoga Offering
    Safe, Seen, Strong: Monthly Queer/ Trans Yoga Offering
    Sat, Jun 01
    THR
    Jun 01, 2024, 1:00 PM – 2:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Jun 01, 2024, 1:00 PM – 2:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    We invite you to connect with your most authentic YOU in an open-hearted and welcoming space. This monthly (first Saturday) yoga offering is intended for the queer and/or transgender community to connect, practice and thrive.
  • Community Ecstatic Dance
    Community Ecstatic Dance
    Sat, Jun 01
    THR
    Jun 01, 2024, 7:00 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Jun 01, 2024, 7:00 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Ecstatic Dance is an opportunity for people to come together to explore freeform movement and expression through their bodies. It is a facilitated environment where we make a group effort to create a welcoming, safe, and accepting space for each person to release judgement and attachment...
  • Heart Sangha at PrideFest Health + Wellness Area
    Heart Sangha at PrideFest Health + Wellness Area
    Fri, Jun 07
    Fest Grounds
    Jun 07, 2024, 4:00 PM – Jun 08, 2024, 9:00 PM
    Fest Grounds , 200 N Harbor Dr, Milwaukee, WI 53202, USA
    Jun 07, 2024, 4:00 PM – Jun 08, 2024, 9:00 PM
    Fest Grounds , 200 N Harbor Dr, Milwaukee, WI 53202, USA
    We are passionate about creating safe space for the Queer and Trans community of Milwaukee. Stop by our booth Friday or Saturday to learn more, enter for giveaways and hang with beautiful Queer Sangha!
  • Sadhana for Self Healing with Olivia + Gino
    Sadhana for Self Healing with Olivia + Gino
    Sat, Jun 08
    THR
    Jun 08, 2024, 11:00 AM – 12:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Jun 08, 2024, 11:00 AM – 12:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Embark on a profound journey of self-discovery and healing as we dive deep into the ancient wisdom of yoga to connect with the healer within. Guided by a sacred step-by-step process rooted in trust in divine timing, this class invites you to unlock the power of your innate healing abilities & more..
  • Living Awake Yoga Lifestyle Immersion
    Living Awake Yoga Lifestyle Immersion
    Fri, Jun 14
    THR and beyond
    Jun 14, 2024, 5:30 PM – Aug 25, 2024, 12:00 PM
    THR and beyond, 3701 S Packard Ave, St Francis, WI 53235, USA
    Jun 14, 2024, 5:30 PM – Aug 25, 2024, 12:00 PM
    THR and beyond, 3701 S Packard Ave, St Francis, WI 53235, USA
    This Living Awake Yoga Lifestyle Immersion (non-teacher/ certification track) encourages the exploration of the limitless ways to deepen and progress along your path. Living Awake is ideal for those students who aspire to explore beyond weekly yoga and meditation classes. Summer 2024.
  • Four Paths of Yoga, 4-Part Course
    Four Paths of Yoga, 4-Part Course
    Multiple Dates
    Fri, Jun 14
    THR
    Jun 14, 2024, 6:00 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Jun 14, 2024, 6:00 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Yoga manifests itself as four major paths, namely Karma Yoga, Bhakti Yoga, Rāja Yoga and Jñāna Yoga. These four paths are like the branches of a tree or tributaries of a river. They all have the same source and resting place. In essence, they are all the same.
  • Mindful Men's Circle with Adam
    Mindful Men's Circle with Adam
    Tue, Jun 18
    THR
    Jun 18, 2024, 7:30 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Jun 18, 2024, 7:30 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Join us as we gather at Heart on the third Tuesday of each month from 7:30-8:30pm for another mindful community meditation experience. This circle is intended to be a safe space for men (he/they - whomever identifies in this space) to listen and share alongside one another in an accepting community.
  • Summer Solstice Donation Yin Yoga Class
    Summer Solstice Donation Yin Yoga Class
    Fri, Jun 21
    THR
    Jun 21, 2024, 6:00 PM – 7:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Jun 21, 2024, 6:00 PM – 7:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Join us for a nourishing yin practice where poses are held longer to balance the fiery nature of the summer season. The practice will conclude with a meditation to reflect on this time of light and abundance!
  • Sit-A-Thon for Cambodia
    Sit-A-Thon for Cambodia
    Sat, Jun 22
    THR
    Jun 22, 2024, 1:00 PM – 9:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Jun 22, 2024, 1:00 PM – 9:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    On Saturday, June 22nd, Meg is opening The Heart Center for an 8-hour Sit-for-Cambodia to raise awareness and funds to support the children of non-profit school ABC's & Rice. We'd love to have your sponsorship and/or welcome you to sit with us! Sign-up here to snag a spot for sitting + keep reading.
  • Living Karma Retreat in Cambodia
    Living Karma Retreat in Cambodia
    Thu, Oct 17
    Krong Siem Reap
    Oct 17, 2024, 5:00 PM – Oct 28, 2024, 6:00 PM
    Krong Siem Reap, Krong Siem Reap, Cambodia
    Oct 17, 2024, 5:00 PM – Oct 28, 2024, 6:00 PM
    Krong Siem Reap, Krong Siem Reap, Cambodia
    Join Meg and Vanessa on Heart's first yoga retreat adventure in Asia! Located in the Kingdom of Cambodia, just 10km from Angkor Wat, Navutu Dreams Resort & Wellness Retreat offers an upscale, eco-friendly, and community conscious accommodations in a peaceful paradise. 1 spot remains!
  • Heart of Mexico Retreat 2025 | San Miguel de Allende, Mexico
    Heart of Mexico Retreat 2025 | San Miguel de Allende, Mexico
    Sat, Feb 15
    Casa Angelitos
    Feb 15, 2025, 6:00 AM – Feb 22, 2025, 8:00 PM
    Casa Angelitos, Faroles 3, Arcos de San Miguel, 37740 San Miguel de Allende, Gto., Mexico
    Feb 15, 2025, 6:00 AM – Feb 22, 2025, 8:00 PM
    Casa Angelitos, Faroles 3, Arcos de San Miguel, 37740 San Miguel de Allende, Gto., Mexico
    Join Vanessa and Meg on a journey to bring the Heart Sangha to the Heart of Mexico. Located in Mexico's central highlands in the state of Guanajuato, San Miguel de Allende is known for its baroque Spanish architecture, thriving arts scene, & one of the most impressive gastronomic scenes in Mexico.
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