“…freedom from want and fear.” -Aldo Leopold, A Sand County Almanac Forest bathing for me is always on the menu. The drive away from the...

This time of manifesting is marked by the Spring Equinox and the astrological New Year. Offering wisdom on this auspicious time, is...

February was a huge gift. Thank-you for allowing me to share Ho' opa' a and Aloha (Ti and Tea ceremony) with the Sangha. Our Sangha is so...

On this chilly, snowy full moon, dear sangha member, Amy Griebenow, shares beautiful insights from her mindfulness journey that is...

“Let your own light shine on the darkest days. For our lights will shine brighter. Together.” I have read a lot about labyrinth walks,...

Kenny Chesney has a song that says something like, “I’d do a lot of things differently.” I remember years ago I accidentally hit the call...

“I don’t want to live this way anymore,” is something I have said to myself at certain points in my life. Many times, this is after a...

Heidi celebrates her one year anniversary with the Awakened Heart Sangha on Monday, January 6th, 2020. Please enjoy her words in this...

Heidi Nehring is a published author, educator and facilitator of writing workshops. Heidi has been an instrumental member of The Heart...

Hello, dear sangha! This time of year often brings back memories of my younger years. Time spent with family creating memories and...