Matters of the Heart: Somatic Experience

Join Michelle for a slow moving, somatic embodiment workshop to honor the Fire Element in this season of Summer. In this workshop we will tend to the TCM meridians associated with summer through slow somatic movements, nurturing yin poses and a bit of guided meditation to connect with different parts of the heart. This time will provide a safe space to turn inward, to slow down and to soften into the heart more deeply as we balance the energy flowing through Fire element’s meridians. The practice of softening during these workshops allows for a deeper observation of the awareness of the present moment and is a retreat for the nervous system. Exchange is $35.